This is where many patients get themselves into trouble. My wife says this smoothie recipe has replaced her morning coffee because it actually gives her more energy.ĭr.What to Eat After Your Wisdom Teeth Are RemovedĪfter the initial recovery period has passed, you will likely find yourself craving something more substantial than the liquid diet you have been on. It’s a delicious way to start the day feeling healthy. This smoothie also happens to be something my wife makes for the girls and me. See some of the contraindications for wheatgrass here. If you take certain medications or have allergies or sensitives to wheatgrass, this smoothie might not work for you. Make sure the ice is fully blended - you do not want any hard bits in your smoothie because you must avoid anything crunchy while recovering from wisdom teeth extraction.ĭo not use a straw to drink your smoothie - use a spoon instead! Using a straw can cause a dry socket. Throw the ingredients in a blender on the highest (or liquify) setting, until smooth. IngredientsĪ few scoops of protein powder (optional) Instructions Just blend the ingredients below until smooth. Throwing in a scoop or two of protein powder is a great way to feel full and get some protein while you’re stuck with an all liquid diet. The ice in the smoothie will also provide instant relief for puffy, sore gums, making this smoothie a great meal while you’re recovering from wisdom teeth removal. Wheatgrass has anti-inflammatory chemicals that will soothe your inflamed, irritated gums from the wisdom teeth removal. You’re bound to feel puffy after wisdom teeth removal. Vitamin C aids in the maintenance and repair of gum and mouth tissues and getting plenty of Vitamin C is critical to having a shorter and smooth recovery. Other vitamins in wheatgrass include Vitamins E, B12, K, Magnesium, Calcium, Iron, and Potassium.Īfter wisdom teeth removal, you must stick to a liquid or soft food diet for several days. Wheatgrass is dense in Vitamins A and C, which are scientifically proven to make your recovery from wisdom teeth extraction faster and smoother. Wheatgrass is a nutrient dense food that is likely to make you feel better as you recover than eating a diet of strictly apple sauce and ice cream, as is the typical diet of people recovering from wisdom teeth extraction. If you’re taking blood-thinning medications, however, you should not consume wheatgrass for this reason (see contraindications for wheatgrass below). Blood-clotting is exactly what you want to happen when healing from wisdom teeth removal and can help speed up recovery. Wheat grass is high in Vitamin K, a blood-clotting agent. Some studies have shown that wheatgrass helps with anemia and wound healing, but so far there isn’t enough scientific evidence to support this. Why Wheatgrass Is Perfect for Wisdom Teeth Pain and RecoveryĬhemicals in wheatgrass are said to increase the production of hemoglobin, which is the chemical in red blood cells that carry oxygen, thereby preventing tooth decay, improving wound healing, and preventing bacterial infections. If you’re wondering what to eat after wisdom teeth removal that will help you recover faster, provide instant relief for wisdom teeth pain, and give your body the nutrients it needs to repair itself, check out this wheatgrass smoothie recipe. Recovering from a wisdom teeth removal (extraction) makes it hard to eat, but it’s also important to choose what to eat carefully as this is the time when your body needs nutritious food the most so it can heal itself and build back immunity.
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